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Physical Activity

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Exercise is very beneficial for our health, especially because of the sedentary lifestyle common to most of us and that causes problems such as obesity and backaches due to poor posture when sitting at the office, amongst other things.

Physical Activity

Exercise is very beneficial for our health, especially because of the sedentary lifestyle common to most of us and that causes problems such as obesity and backaches due to poor posture when sitting at the office, amongst other things. During pregnancy, all these normal discomforts of everyday life could be worsened by the changes that pregnancy causes in your body. Exercise can be very beneficial when it comes to alleviating all these discomforts, but certain precautions must be taken.  

  • Benefits of Physical Activity During Pregnancy
    Exercise is very beneficial for our health, especially because of the sedentary lifestyle common to most of us and that causes problems such as obesity and backaches due to poor posture when sitting at the office, amongst other things.
  • Recommended forms of exercise during pregnancy
    Exercising during pregnancy is one of the best things you can do both to alleviate the discomforts of pregnancy and to prepare yourself for delivery. However, choosing the right activity is just as important as deciding to exercise.
  • Non-recommended forms of exercise during pregnancy
    Despite the benefits of exercising during pregnancy, some activities are not recommended during these months due to the risk they may pose for you and your baby. Always check with your doctor before initiating an exercise routine, to know if it is appropriate in your case or not.
  • Suggestions to start an exercise routine
    Although you are probably already aware of the benefits of exercising regularly, perhaps due to your work or family obligations you may not be able to practice a sport or exercise as much as you’d like.
  • Swimming during pregnancy
    Can you imagine all of a sudden eliminating the extra weight your poor joints are carrying? Helping the swelling in your legs to subside and feel like you’re floating? Swimming can do all this and more for you: it is one of the best exercises you can practice during pregnancy.
  • Yoga during pregnancy
    Do you feel stressed physically and emotionally because of your pregnancy? One of the oldest relaxation techniques in the world could help you feel a lot better during these months and to prepare yourself for delivery.
  • Kegel exercises for the pelvic floor muscles
    Kegels are the best exercises you can do to prepare for delivery and they are also good for recovery. These exercises, named after their inventor Arnold Kegel, will help you to strengthen the muscles of what is known as the pelvic floor.
  • Exercises that prepare you for delivery
    Giving birth implies stretching and moving a series of muscles that, due to our sedentary life-style, we do not use frequently. Having these muscles in shape will help you during the delivery.
  • Exercises to prevent and alleviate backache
    One of the universal complaints of pregnant women is backache in the last months of pregnancy. Although the factors that cause it are inevitable, you can perform certain exercises that will help you strengthen the area...
  • Maintaining a healthy weight after delivery
    A part of the weight you have gained during pregnancy will disappear at birth, when you deliver the baby and the placenta. Once you have given birth, you will look more or less like you did when you were four to six months pregnant, until everything slowly falls back into place.
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